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Still on the journey and exercising every day.

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I have still be exercising every day and feeling okay about myself, as far as health and body goes anyway. There have been lots of things that have got in the way of my journey that I have not let stop things but do make me feel down and that is the reason things have not been updated here in a bit. When I sit down to type out a post I end up thinking about other things I could do with the short amount of time I had and I end up doing nothing with that time and not updating the blog either. Anway enough of that for now, it is time to write about the journey since my last post.  I have been going on bike rides and expanding the range of the bike rides as well as the speeds of the rides. I mentioned joining Strava and I have been trying to get as fast as I can on some of the segments I like. I have not got close to beating anyone on a segement but trying is fun for me and gives me a goal to strive for. I also ended up buying another bike for some extra fun. I have been riding mostly on m
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Feeling Awesome after a long day of exercising.

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To start things off today I weighted in and got some results that I am very happy with. 168.6 LB on the scale. I wanted to confirm something funny that has been happening as well with the scale and the way it sends data to Samsung health and I was right the scale has me at 168.6 but sent 168.5 over to Samsung health. Odd .1 difference but I am not going to let that bother me I am going to just say its about the treads not about the daily numbers. This goes for another thing body fat percent on the scale is 22.5% and on Samsung it is 28.5% a difference like that had me qustion some things so I borrowed at fat monitor from a friend to see what it said and it came in at 22.8% multiple times so I think the scale is closer to the real number. I am still going to use the samsung measurements at points here to show the progress from the start, swapping outright to the closer to correct one seems wrong when I keep saying its about the trends not about the raw numbers so I want to be honest wit
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