Processing Grief and its effects.
Processing Grief... The past two weeks I have not felt like myself and I was already trying to process how to get back into feeling like exercising. I was exercising but I did not feel like doing it one bit. Then I got a call that hurts me thinking about and changed my thoughts on life. My father was old and he was healthy enough for his age but some health complications caught up with him and he did not notice signs of issues and passed away. I got the call he was heading to the hospital and had passed by the time I arrived. I was hopping as I drove that he would pull through and my thoughts were racing about all sorts of things. I had things prepared so that I could stay at the hospital all night and I ended up saying good bye and heading back home a little bit lost. I was preparing myself for this call for a while as I said he was older and had a few health complications but I was not fully prepared for the emotions of things to hit me like they had. I did not g...
