Posts

Update on the journey!

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Progress is going but updates paused. I have still be doing the journey and taking keeping in a diet of tracking my caloires. I slowed down a bit on the exercise but I have not stopped and I do not plan on stopping anytime soon. I had the knee pain a few weeks ago that has mostly gone away for now unless I stand for too long then it starts to feel off again.  I also do not plan on stopping the blog either I just had to focus on other things in life and I did not want to put much thought into making anythig for the blog. Not that my process here is difficult persay but I do head out with my camera and think about what I am going to write while on my rides. Instead of making really awful updates with half thought out updates I just did not bother updating.  With all this being said I noticed after logging back in to make this update that blogger has a new beta feature for "creating more engaging content". I am not ever going to use AI to write anything on this blog or use i...

Knee pain after overdoing it!

 Starting with the fun! The other week I was doing so well with excersizing and had a blast riding in the rain one morning.  Riding in the pouring rain is fun there is no one around and you get to just take in the ride. Sure I got wet but it was not cold out so being wet was fine. I was very happy ater this ride even thinking nothing is going to stop my morning rides not even pouring rain.  Then I started lifting again....  I do not know what happened but I put the weights on the rack and got ready to do squats. I went down for my first one and my right knee felt a little off nothing too bad but just off. When I finished my 5th squat it hurt. I thought to myself it must have been just the position I was in I will lay off of it for the day and try again. The next day I went for my morning ride and the knee pain was back but this time it was on my bike. It was not bad enough to keep me from riding that day so I kept going. This was a bad idea because later that da...